As I work with clients, I am astounded and inspired by the commitment and tenacity that many have, to keep on working to achieve their goals.  Not all of us have that drive and desire to work out, go to the gym, or take an exercise class. I decided to do a little research on the psychology of working out and creating the habit of keeping healthy movement a priority. Studies show that over 60 percent of American adults don’t get the recommended amount of physical activity and over 25 percent of adults are not active at all. LINK There are many reasons why people aren’t moving. I discussed a…