When I first heard of corrective exercise and creating muscular balance, the meaning in my mind was pretty simple. When you have an injury or have been inactive for a while, with help you can get help to regain mobility.  Once you hire a physical therapist or personal training they will create an exercise routine to regain the strength you have lost. When I decided to become a Corrective Exercise Specialist, I realized that there was so much more to recovering from an injury or weakness than just letting the injury heal and getting back to your normal workouts.  There are four basic components to a corrective exercise continuum that…