Blueprint Fitness | Connect Balance Heal Nurture Blueprint Fitness | Connect Balance Heal Nurture

  • Home
  • Packages
  • Schedule
  • About Kathy
  • Videos
  • Testimonials
  • Home
  • Packages
  • Schedule
  • About Kathy
  • Videos
  • Testimonials
  • Fitness,  Health,  Productivity

    Stay Productive and Healthy During Chaos

    March 11, 2022 /

    As I scan the news and think about what is going on in the world, my neck becomes very tight and my shoulders start inching up towards my ears. I can hear my voice in my head, “lower your shoulders”, that I speak in my exercise classes constantly. Stress of world and local chaos can derail our best attempts at keeping a routine of sorts. If you are trying to keep up with chores, kids and work tasks, while endeavoring to stay healthy and fit, you may find yourself lost in a sea of uneasy and anxious thoughts. Before you know it, the day has disappeared and you haven’t reached…

    Read More
    kathy

    You May Also Like

    The Skinny On Macros

    The Skinny On Counting Macros

    June 24, 2022

    The Most Effective Injury Prevention Protocols

    February 3, 2022

    Get Moving for Better Rest

    November 17, 2021

Create Fit Feet!!
TEN “Steps”
to Healthy Feet

Claim Your Special Report Today!
We promise not to spam you. Unsubscribe at any time.
Invalid email address
Thanks for subscribing!

Recent Posts

  • Bodyweight Exercises To Strengthen And Stay Flexible
  • Aerobic and Resistance Training Keeps You Young!!
  • Make Clean Eating Simple
  • The Skinny On Counting Macros
  • Finding Your Fitness Motivation

Categories

  • Aging
  • Brain Health
  • Cardio
  • Eating Healthy
  • Fitness
  • Foot Health
  • Health
  • Macro Counting
  • Productivity
  • Uncategorized
  • Weights
Ashe Theme by Royal-Flush - 2023 ©
  • Home
  • Packages
  • Schedule
  • About Kathy
  • Videos
  • Testimonials