“Attending classes and coaching sessions with Kathy are a highlight of my week. She generously shares her deep knowledge of the body, combining it with playful humor, which empowers me with confidence as I gain strength and flexibility”.

Molly Underwood

“Having worked extensively with Kathy, I can confidently and happily say that she is an incredible physical instructor, personal trainer and nutritionist. Kathy is so enthusiastic about sharing her personal health knowledge, that I feel like she is not only my own cheerleader, but enthusiastic cheerleader to all of those that she instructs. I highly recommend Kathy”.

Chuck Sackett

“Thank you for today‚Äôs work out! I really feel loosened up. I appreciate all the knowledge you have acquired to be able to teach and help our bodies strengthen. I am impressed with how you keep us moving from one exercise to another, explain, count and breath!! May God bless your business when we are free once again”.

Cherie Gunnell