• Aging,  Fitness,  Weights

    What Is Right for You?

    The other day I was talking to several peers, most in their 50’s and 60’s, many of which have some sort of joint or back issue. After the birth of my twins, I found my lower back in quite an altered state, my abdomen muscles non-existent and even severed from the large size of the babies (14 lb total, 5 weeks early) and my sleep being affected by my constant back pain. Another issue might be a knee blowout my friend’s had a number of years ago and are now feeling scar tissue act up when they move. In addition, they may have had a fall which required a hip…