Fit Life Workout is an live online gym to help you achieve your goals. I am a Certified Personal Trainer and Corrective Exercise Specialist and will be with you every step of the way as you participate in daily workouts.

I will be…

  • Live 5 days a week, 10 Classes per week
  • watching your form
  • directing your steps
  • keeping you safe and out of pain!

You will…

  • Get more Energy
  • Have less Pain
  • Move Better
  • Keep Up with your Children and Grandchildren
  • Have Fun and Meet New People!!

Join the fun now and get the first month for only $29. After that, it is $49 per month for unlimited workouts. Use Coupon code “2022”

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$429 FOR 90 DAYS

Transform and Trim is a program that has been designed to customize a blueprint for you to succeed with your goals and intentions. You will enjoy the following…

  • 10 Day Sugar Detox – We will start this program with a 10 day detox. You will get recipes and daily meal plans to detox your body to jumpstart your weight loss in the New Year!!
  • Small Group Live Online Exercise Classes – We use Zoom and have an amazing community of fitness loving movers and shakers.
  • One-on-One Support with Kathy – You will meet with Kathy every other week at your convenience to help you with your body, nutrition demands and fitness level.
  • Healthy Meal Plans with Grocery Lists – 90 days of not having to worry about what to eat and plan meals. It is all done for you and is well balanced created by a Certified Nutritionist.
  • Community Support – Being in a community and knowing others care about you and your success motivates you to keep showing up.
  • Two Options to Start: January 2 or February 1 – You decide when to start and you will begin to feel and see changes you have been wanting for a long time.