Fit Life Workout is an live online gym to help you achieve your goals. I am a Certified Personal Trainer and Corrective Exercise Specialist and will be with you every step of the way as you participate in daily workouts.
I will be…
- Live 5 days a week, 10 Classes per week
- watching your form
- directing your steps
- keeping you safe and out of pain!
- Get more Energy
- Have less Pain
- Move Better
- Keep Up with your Children and Grandchildren
- Have Fun and Meet New People!!
- Get daily replays of the two live classes M-F
Inspired Glorious Living
Inspired Glorious Living is a program that has been designed to customize a blueprint for you to succeed with your goals and intentions. You will enjoy the following…
- 10 Day Total Mind and Body Detox – We will start this program with a 10 day detox. You will get recipes and daily meal plans to detox your body to jumpstart your weight loss!!
- Small Group Live Online Exercise Classes – We use Zoom and have an amazing community of fitness loving movers and shakers. (Replays sent about 30 minutes after live class)
- One-on-One Support with Kathy – You will meet with Kathy every other week at your convenience to help you with your body, nutrition demands and fitness level.
- Healthy Meal Plans with Grocery Lists – 90 days of not having to worry about what to eat and plan meals. It is all done for you and is well balanced created by a Certified Nutritionist.
- Community Support – Being in a community and knowing others care about you and your success motivates you to keep showing up.
- Energetic Healing: – We get to the real issues in your body. As the science community has revealed, “The Issues are in the Tissues” and at Blueprint Fitness, we offer internal healing to help you get past any energetic blocks keeping you from lifelong success.
Less than your lunch costs!
$999 FOR 12 Weeks
One On One
Many times you need a little more focused attention and customized service. We are here to help you achieve the goals you have for yourself. If it is for a special life event or you are tired of being “tired and in pain”, Blueprint Fitness is a safe and effective choice.
As a One on One, you will get a customized workout plan to carefully get you out of pain and into the lifestyle you desire. You will have access to meal plans and or a customized option of meal service coordination (extra fee). You will have up to two sessions per week and access to the daily live workouts in a class setting online.
You will get the modality of your choice or a combination of exercise modalities. Weights, Yamuna – body rolling, and Pilates are available at your sessions. Balance and flexibility will be incorporated into your recorded sessions as you can review what was discussed and you can use the replay as your personalized program.