• Fitness,  Health,  Uncategorized

    The Most Effective Injury Prevention Protocols

    By Kathy Denise Hicks Twenty-five years ago I embarked on an adventure that I didn’t know would affect my life so dramatically. I gave birth to a set of identical twin boys with a total weight of about 14 pounds. Little did I know, how carrying these little bundles of joy would create a bit of havoc in my body. I like to think of it as a sports injury actually and by using injury prevention protocols, I may have avoided some of the injuries I did through this whole experience.  Soon after the babies were born, my back and hips began expressing themselves with a bit of complaining. Eventually…