As I scan the news and think about what is going on in the world, my neck becomes very tight and my shoulders start inching up towards my ears. I can hear my voice in my head, “lower your shoulders”, that I speak in my exercise classes constantly. Stress of world and local chaos can derail our best attempts at keeping a routine of sorts. If you are trying to keep up with chores, kids and work tasks, while endeavoring to stay healthy and fit, you may find yourself lost in a sea of uneasy and anxious thoughts. Before you know it, the day has disappeared and you haven’t reached…