Five Ways to Stay Fit at Work It is Good for Business!! As a Civil Engineer for 25 years and more recently online entrepreneur and personal trainer, I have spent many working hours at a desk and computer. I have experienced pain and tightness in my back, shoulders and legs that may have been prevented. The effects of a sedentary lifestyle is talked about all over the media and at some time or another has affected most of us. Symptoms of sitting for much of the day include leg and gluteal muscle loss and disfunction, lower back pain, weight gain, and a number of chronic illnesses including diabetes, depression and…